Hafthor Julius Bjornsson size comparison was born on November 26, 1988 in Reykjavik, Iceland. Icelandic strongman and actor, former professional basketball player, multiple prize winner The strongest man in the world, Europe and Iceland.

The first professional steps in sports Hafthor Bjornsson makes in basketball, this is not surprising with his growth. Impressive dimensions were transferred genetically from his father, and his father from his grandfather Khaftor, who had a growth of more than 2 meters. Having received the Injury of the knee in 2008, Hafthor Bjornsson mountain is forced to leave the basketball, gaining an impressive mass and the power began to try himself in the power extreme, after several years already took prizes in the most demanding competitions of the Strongmen.

In August 2013, was approved for the role of Grigor “Mountains” of Kligan in season 4 of the series “The Game of Thrones.” After the release of which, Haftor became much more popular than before, even despite his sporting merits. In 2015, Hafthor Bjornsson mountain was even more interested in himself after having had a friendly sparring with Conor MacGregor. In 2017, Arnold Strongman Classics took second place, quite a bit behind not less than the size Bryan Shaw hafthor julius bjornsson size comparison. Already next year Hafthor Bjornsson mountain wins the Arnold Strongman Classic, defeating last year’s champion, Brian Shaw.

hafthor bjornsson mountainHeight – 206 cm
Weight – 190-200 kg
Press bench – 230 (220×8) kg
The deadlift in the straps – 472 kg
Traction of tires – 450 kg
Squats – 380 (300х10) kg
The log on the back is 650 kg for 10 meters.

ACHIEVEMENTS

Achievements Hafthor Bjornsson mountain in Force Extreme

  • 2018 World’s Strongest Man – 1 place
  • 2018 Europe’s Strongest Man – 1 place
  • 2018 Arnold Strongman Classic – 1 place
  • 2017 World’s Strongest Man – 2 nd place
  • 2017 Arnold Strongman Classic – 2 place
  • 2017 Europe’s Strongest Man – 1 place
  • 2016 World’s Strongest Man – 2 nd place
  • 2016 Arnold Strongman Classic – 5th place
  • 2016 Europe’s Strongest Man – 2 nd place
  • 2015 Arnold Strongman Classic – 7th place
  • 2015 World’s Strongest Man – 3rd place
  • 2015 Europe’s Strongest Man – 1 place
  • 2014 Arnold Strongman Classic – 5th place
  • 2014 Europe’s Strongest Man – 1 place
  • 2014 World’s Strongest Man – 2 nd place
  • 2013 Arnold Strongman Classic – 8th place
  • 2013 World’s Strongest Man – 3rd place
  • 2012 Arnold Strongman Classic – 10th place
  • 2012 World’s Strongest Man – 3rd place
  • 2011 World’s Strongest Man – 6th place

Training program Hafthor Bjornsson mountain

The training program is based on the full body system hafthor julius bjornsson size comparison. The actor trains in Strong styles hafthor julius bjornsson size comparison, 3 weeks 3 days a week, training almost all muscle groups for training. Each week reduces the number of repetitions and approaches, but at the same time adding weight.

First week:

Monday

  • Squats with a barbell – (3 sets of 10 reps)
  • Army press – (4 sets of 8 reps)
  • Lifting the bar to the chest – (5 sets of 5 reps)
  • Pull-ups – (5 sets of 5 reps)
  • Thrust rod in tilt – (3 sets of 10 reps)

Wednesday

  • Deadlift – (3 sets of 10 reps)
  • Endurance development – sprints and circular training with weights
  • Jog press – (3 sets of 10 repetitions)

Friday

  • Deadlift – (5 sets of 5 reps)
  • Squats with a barbell on the chest – (3 sets of 10 repetitions)
  • Press the bar lying down – (3 sets of 10 repetitions)

Saturday

Recovery

Sunday

Recovery

Second week:

Monday

  • Squats with a barbell – (5 sets of 5 reps)
  • Army press – (5 sets of 5 reps)
  • Lifting the bar to the chest – (5 sets of 3 repetitions)
  • Pull-ups – (5 sets of 3 repetitions)

Wednesday

  • Deadlift – (5 sets of 5 reps)
  • Endurance development – sprints and circular training with weights
  • Jog press – (5 sets of 5 reps)

Friday

  • Deadlift – (3 sets of 3 repetitions)
  • Squats with a barbell on the chest – (5 sets of 5 reps)
  • Press the bar lying down – (5 sets of 5 reps)

Saturday

Recovery

Sunday

Recovery

Third week:

Monday

  • Squats with a barbell – (3 sets of 3 repetitions)
  • Army press – (5 approaches for 3 repetitions)
  • Lifting the bar to the chest – (5 sets of 3 repetitions)
  • Pull-ups – (5 sets of 2 repetitions)

Wednesday

  • Static thrust – (3 sets of 3 repetitions)
  • Endurance development – sprints and circular training with weights
  • Jog press – (5 sets of 2 repetitions)

Friday

  • Deadlift – (5 sets of 5 reps)
  • Squats with a barbell on the chest – (3 sets of 3 repetitions)
  • Bench press bar – (5 sets of 3 repetitions)

Saturday

Recovery

Sunday

Recovery

Hafthor Bjornsson’s Diet

The actor consumes about 10 thousand calories a day hafthor julius bjornsson size comparison, if you do not have such dimensions and you have moderate physical activity, it is not recommended to repeat it at home.

  1. Eating: amino acid BCCA with glutamine, as well as a small amount of almonds.
  2. Eating: 8 eggs, 200-300 g of oats, strawberries, blueberries and avocados.
  3. Eating: 400 grams of beef, sweet potatoes, a little spinach and greens.
  4. Eating: Amino acids BCCA with glutamine.
  5. Eating: 400 grams of chicken, potatoes, greens and fruits.
  6. Eating: 150 g of sweet potatoes or oats, 2 bananas, 150 g of air rice, a handful of almonds, frozen berries, glutamine and peanut butter, all mixed in a blender.
  7. Eating: BCCA with glutamine and an energy booster.
  8. Eating: 60 g protein and 2 bananas.
  9. Eating: 0.5 kg of beef, as well as potatoes and greens.
  10. Eating: 0.5 kg of salmon and sweet potatoes.
  11. Eating: 6 eggs or 50 g of casein, as well as avocado, a handful of almonds and a little peanut butter.

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