Connor Murphy height and weight vs. Henry Cavill Justice League Training Showdown. One of the girl’s favorites, the fitness model Connor Murphy, who thanks to his figure pranks with the girls and Steroids for women became popular on Youtube.

This is one of the most-watched videos on his Youtube:

There are also videos on his transformation and workouts that may be useful for beginners.

Age 27 years old
Date of birth March 26, 1993
Zodiac sign Aries
Place of birth Boston, Massachusetts, USA
Type of activity Media personality, fitness model
Height 186 cm.
Weight 87 kg.

Connor Murphy (growth, weight, program, Instagram, photo)

To date, the channel Connor Murphy height and weight signed 2.45 million people where you can see his video as he jokes and communicates with online girls, as well as live on the streets gathering around him an army of women who want him! At the beginning of his video, he talks to the girls, and then reveals his torso and shows what the girls are shocked and totally ecstatic!

Every athlete chooses his path to fame in different ways, somebody speaks at competitions, someone participates in advertising clothes because of his figure, and someone simply attracts attention and becomes popular steroid cycles on the street. Video favors every year are becoming an increasingly popular type of jokes.

On Instagram, star signed more than 500 thousand people where Connor Murphy’s height and weight actively place his photos of the muscles of the body and also photos from the gym where it is visible that he adds to portion control the mass but the relief remains unchanged. Pranker in all professional.

On his socials, you can find workout programs. He also posts his favorite exercises and shows proper form.

Connor Murphy Training Program

connor murphy training1 Week

Monday: (Legs of the buttocks, quadriceps, hamstrings)

  • Squats in the Smith machine 3 / 8-10
  • Barbell lunges 3 / 8-10
  • Leg curls 3/8-10
  • Seated leg extension 4/10
  • Calf raises in the simulator 4 / 20-30

Wednesday: (Breast Press)

  • Bench press lying on a horizontal bench 3 / 6-8
  • Incline Bench Barbell Press 3 / 8-10
  • Lying Dumbbell Fly 3 / 10-12
  • Incline Bench Dumbbell Fly of 5 kg 5 / 10-12

Friday: (Back press)

  • Wide Grip Pull Up 4 / to failure
  • Wide Grip Cable Row 3 / 12-15
  • Single-Arm Row 3/10
  • Incline Bench Leg Raise+ weight 2 kg in the legs 5 / 15p

2 weeks

Monday: (glutes + hips + drumstick)

  • Barbell Lunges 4 / 12-15 (for each leg)
  • Leg Curl In The Machine 3 / 12-15
  • Leg curl sitting in the machine 4 / 12-15
  • Deadlift on straight legs 4 / 12-15
  • Seated Calf Raise 4 / 20-30

Wednesday: (shoulders press)

  • Military press 4/6
  • Dumbbell fly 4 / 8-10
  • Raising hands to the sides (for each hand) 4/10
  • Bent-over dumbbell fly 3 / 10-12
  • Leg raise 4/12
  • Plank 3/2 min

Friday: (biceps triceps press)

  • Barbell Biceps Curl 4/8
  • Concentrated arm curl 3/8
  • Low cable crossover 3/15
  • French Bench Press 4 / 8-10
  • Bent-Over Dumbbell Fly 4/12
  • Incline bench dumbbell row 4/15
  • Legs raise on the bench 4/15

3 week

Monday: (Legs of the buttocks, quadriceps, hamstrings)

  • Squats in the Smith machine 3 / 8-10
  • Barbell lunges 3 / 8-10
  • Leg curls 3/8-10
  • Extension of legs in the machine 4/10
  • Calf raises in the machine 4 / 20-30

Wednesday: (Breast Press)

  • Lying Bench Press 3 / 6-8
  • Incline Barbell Bench Press 3 / 8-10
  • Lying Dumbbells Row 3 / 10-12
  • Incline Bench Row of 5 kg 5 / 10-12

Friday: (Back press)

  • Wide Grip Pull Up 4 / to failure
  • Wide Grip Cable Row 3 / 12-15
  • Single-Arm Row 3/10
  • Incline Bench Leg Raise + weight 2 kg in the legs 5 / 15p

4 week

Monday: (glutes + hips + drumstick)

  • Barbell Lunges in place 4 / 12-15 (for each leg)
  • Leg curl in the simulator 3 / 12-15
  • Leg curl sitting in the simulator 4 / 12-15
  • Deadlift on straight legs 4 / 12-15
  • Seated calf raise 4 / 20-30

Wednesday: (shoulders press)

  • Military press 4/6
  • Dumbbell fly 4 / 8-10
  • Raising hands to the sides (for each hand) 4/10
  • Bent-Over Dumbbell Fly 3 / 10-12
  • Leg Raise 4/12
  • Plank 3/2 min

Friday: (biceps triceps press)

  • Bicep Curl 4/8
  • Concentrated curls 3/8
  • Arm cable crossover 3/15
  • French Bench Press 4 / 8-10
  • Bent-Over Dumbbell Fly 4/12
  • Incline Bench Dumbbell Fly 4/15
  • Leg raise on the bench 4/15

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