Connor Murphy height and weight vs. Henry Cavill Justice League Training Showdown. One of the favorites of the girls is the fitness model Connor Murphy who thanks to his figure beckons the girls to play them out and Steroids for women actively communicating with the girls became popular on Youtube.

Height – 186 cm.
Weight – 86 – 90 kg.

Connor Murphy (growth, weight, program, Instagram, photo)

To date, the channel Connor Murphy height and weight signed 1.7 million people where you can see his video as he jokes and communicates with online girls, as well as live on the streets gathering around him an army of women who want him! At the beginning of his video, he talks to the girls, and then reveals his torso and shows what the girls are shocked and totally ecstatic!

Every athlete chooses his path to fame in different ways, somebody speaks at competitions, someone participates in advertising clothes because of his figure, and someone simply attracts attention and becomes popular steroid cycles on the street. Video favors every year are becoming an increasingly popular type of jokes.

On the instagram star signed more than 500 thousand people where Connor Murphy height and weight actively places his photos of the muscles of the body and also photos from the gym where it is visible that he adds to portion control the mass but the relief remains unchanged. Pranker in all professional.

Connor Murphy Training Program

connor murphy training1 Week

Monday: (Legs of the buttocks, quadriceps, hamstrings)

  • Squats in the Smith’s car 3 / 8-10
  • Falls with a barbell on the shoulders 3 / 8-10
  • Leg bending 3/8-10
  • Extension of legs sitting in the simulator 4/10
  • Lifting socks sitting in the simulator 4 / 20-30

Wednesday: (Breast Press)

  • Bench press lying on a horizontal bench 3 / 6-8
  • Press the bar on an incline bench on the top of the chest 3 / 8-10
  • Breeding dumbbells lying on a horizontal bench 3 / 10-12
  • Flexion of the trunk on an inclined bench with a weight in hands of 5 kg 5 / 10-12

Friday: (Back press)

  • Pulling up wide grip 4 / to failure
  • Thrust of the vertical block behind the back with a wide grip 3 / 12-15
  • Thrust of one hand to the belt 3/10
  • Lifting the legs on an incline bench + weight 2 kg in the legs 5 / 15p
  • Connor Murphy (growth, weight, program, Instagram, photo)

2 weeks

Monday: (glutes + hips + drumstick)

  • Falls with a bar in place 4 / 12-15 (for each leg)
  • Leg bend in the simulator 3 / 12-15
  • Leg bending sitting in the simulator 4 / 12-15
  • Deadlift on straight legs 4 / 12-15
  • Rise of sitting on calves 4 / 20-30

Wednesday: (shoulders press)

  • Military press 4/6
  • Dilution of hands with dumbbells in the sides 4 / 8-10
  • Raising hands to the sides (for each hand) 4/10
  • Dilution of hands with dumbbells in the tilt of the chest is pressed to the feet 3 / 10-12
  • Lifting the legs to the bar 4/12
  • Planck of the classic 3/2 min

Friday: (biceps triceps press)

  • Bending of the hands on the biceps with the bar 4/8
  • Concentrated arm bending 3/8
  • Hand bending in crossover with rope lower block 3/15
  • French Bench Press Bench 4 / 8-10
  • Extension of the arm in a slant with a dumbbell 4/12
  • Bending of the trunk on an inclined bench 4/15
  • Lifting the legs on the bench 4/15

3 week

Monday: (Legs of the buttocks, quadriceps, hamstrings)

  • Squats in the Smith’s car 3 / 8-10
  • Falls with a barbell on the shoulders 3 / 8-10
  • Leg bending 3/8-10
  • Extension of legs sitting in the simulator 4/10
  • Lifting socks sitting in the simulator 4 / 20-30

Wednesday: (Breast Press)

  • Bench press lying on a horizontal bench 3 / 6-8
  • Press the bar on an incline bench on the top of the chest 3 / 8-10
  • Breeding dumbbells lying on a horizontal bench 3 / 10-12
  • Flexion of the trunk on an inclined bench with a weight in hands of 5 kg 5 / 10-12

Friday: (Back press)

  • Pulling up wide grip 4 / to failure
  • Thrust of the vertical block behind the back with a wide grip 3 / 12-15
  • Thrust of one hand to the belt 3/10
  • Lifting the legs on an incline bench + weight 2 kg in the legs 5 / 15p

4 week

Monday: (glutes + hips + drumstick)

  • Falls with a bar in place 4 / 12-15 (for each leg)
  • Leg bend in the simulator 3 / 12-15
  • Leg bending sitting in the simulator 4 / 12-15
  • Deadlift on straight legs 4 / 12-15
  • Rise of sitting on calves 4 / 20-30

Wednesday: (shoulders press)

  • Military press 4/6
  • Dilution of hands with dumbbells in the sides 4 / 8-10
  • Raising hands to the sides (for each hand) 4/10
  • Dilution of hands with dumbbells in the tilt of the chest is pressed to the feet 3 / 10-12
  • Lifting the legs to the bar 4/12
  • Planck of the classic 3/2 min

Friday: (biceps triceps press)

  • Bending of the hands on the biceps with the bar 4/8
  • Concentrated arm bending 3/8
  • Hand bending in crossover with rope lower block 3/15
  • French Bench Press Bench 4 / 8-10
  • Extension of the arm in a slant with a dumbbell 4/12
  • Bending of the trunk on an inclined bench 4/15
  • Lifting the legs on the bench 4/15

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