How tall is Jon Skywalker (Jon skywalker) One of the popular fitness bodybuilding models from America which became famous for its photo pre and postconfiguration (anthropometry)

Height – 193 cm / Weight – 88 -93 kg / (Age) Year of birth – 1993

jon skywalkerJohn, like an ordinary guy, started his training from the age of 16 after which he took a great interest in classes at the gym how tall is jon skywalker. He devoted much of his free time to training and self-improvement of his figure in training vacuum exercise, he paid attention to all muscle groups without exception to the muscles of the press, chest, back, biceps, legs and other bodysh and small muscle groups. In time, he was recognized and he became a famous idol for imitation jon skywalker height! When he achieved a good result, he created himself youtube channel where he laid out his video of transformations where millions of users watched his video and were inspired by the results of his work.

Jon Skywalker instagram star has 500,000 subscribers Youtube channel 19 thousand people The latest video was laid out 4 years ago.

Day 1: Training of quadriceps and shins

  • Leg extension in the simulator sitting: 5 x 15
  • Squats: 4 x 12
  • Foot Press: 4 x 12
  • Extension with each leg separately in the simulator: 3 x 15
  • Shin training sitting in the simulator: 4 x 15-20
  • Shin training on the simulator: 3 x 9-15

Day 2: Training of pectoral muscles and triceps

  • Press the rod at an angle of 45 ° head to the top: 5 x 10-20
  • Hammer: 4 x 15
  • Dumbbell preparation: 4 x 10
  • Press the rod at an angle in the reverse slope: 4 x 8-12
  • Push-ups on the uneven bars: 3 x 12
  • Extension of hands with a pigtail on the upper block: 3 x 12
  • French Press: 4 x 12

Day 3: Exercising muscles of the back and biceps

  • jon skywalker heightVertical traction block wide grip: 4 x 12
  • Horizontal thrust of the lower block: 4 x 12
  • Thrust of dumbbells in slope to the widest: 3 x 12-15
  • Vertical traction of the block with a reverse grip: 3 x 10-15
  • Deadlift: 4 x 10
  • Exercise “Hammer”: 3 x 10-15
  • Alternate bending of hands on the biceps in the Scott’s bench: 3 x 15

Day 4: Recreation

Day 5: Delt and trapeze training

  • Dumbbell press sitting (front beam): 4 x 15-20
  • Mahi aside (medium beam): 4 x 15
  • Makhi in slope (rear beam): 4 x 15
  • Lifting the bar to the chin: 4 x 15
  • Shragi: 4 x 15

Day 6: Training of hip back and press

  • Leg bending: 4 x 20
  • Deadlift: 4 x 6-12
  • Flexing each leg separately in the simulator: 4 x 15
  • Press curling: 3 x 15
  • Lifting the legs in the vise on the horizontal bar: 3 x 15

Day 7: Rest after a hard training week

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