Simeon Panda – was born on May 28, 1986 in England. Fitness model, how tall is simeon panda, PRO-athlete and personal trainer. As a child, Simeon did not actively engage in sports, and only at the age of 16 thought about studying with iron, because of his thinness. Once in college, he saw a guy with a developed musculature, who was a year older than him, he asked how he did it, the guy said that he was at home with dumbbells. This motivated Simeon, and on the same day he bought a sports equipment for himself at home.

He lived with his brother in the living room where he was engaged. Thanks to good genetics and fanatical training, the result did not wait and people began to notice it, which further motivated him to continue. He began to buy more iron, read the relevant literature and follow a diet.

Ten years later, he made his debut in his first competition, “Musclemania Europe”, where he takes first place and receives a PRO-card. His next tournament was “Musclemania Universe Bodybuilding Championships 2013” where he finished 4th how tall is simeon panda. Thanks to his aesthetic build, Simeon Panda began earning what he did for fitness magazines how tall is simeon panda. At the moment, it has become a very popular fitness model all over the world, thanks to its unreal proportions, huge arms, broad shoulders and a narrow waistline.

  • Simeon PandaHeight – 185 cm
  • Weight – 104 kg
  • Chest – 127 cm
  • Waist – 78 centimeters
  • Biceps – 51 cm
  • Bench press: – 220 kg
  • Deadlift: – 275 kg
  • Squats: – 260 kg for 6 times

Simeon Panda training program

Monday: Breast

  • Bench press: 8 approaches to (20-16-14-12-10-8-5-1) times
  • Jima lying in a slope of 30 degrees: 8 approaches by (20-16-14-12-10-8-5-1) times
  • Reduction in the crossover with concentration on the top of the pectoral: 6 approaches (20-16-14-12-8-6) times
  • Reduction in a crossover with a concentration on the lower pectoral: 6 approaches (20-16-14-12-8-6) times

Tuesday: Feet

  • Leg extension: 3 sets of 20 reps
  • Squats: 8 approaches in (10-10-9-8-7-6-6-4) times
  • Foot press: 8 approaches to (12-12-13-13-14-14-15-15) times
  • Leg bending: 8 approaches (20-18-16-14-12-10-8-6) times
  • Supertet: 4 sets of shin in the gym for leg press and lifting on socks standing 20 reps
  • Supertet: 4 sets of “donkey” for caviar and climbing on socks with an emphasis from the wall 20 repetitions

Wednesday: Back

  • Thrust rod to the stomach: 8 approaches (20-18-16-14-12-10-8-6) times
  • Thrust in the block behind the head: 8 approaches (20-18-16-14-12-10-8-6) times
  • Thrust in the block to the abdomen: 8 approaches (20-18-16-14-12-10-8-6) times
  • Static thrust: 8 approaches in (20-18-16-14-12-10-8-6) times
  • Thrust with one hand: 6 approaches (10-10-8-8-6-6) times

Thursday: Shoulders

  • Press the dumbbells 90 degrees: 8 approaches (20-18-16-14-12-10-8-6) times
  • Lifting dumbbells to the sides: 8 approaches (20-18-16-14-12-10-8-6) times
  • Lifting dumbbells in front of you: 8 approaches (20-18-16-14-12-10-8-6) times
  • Shaggy dumbbells in the range: 8 approaches (20-18-16-14-12-10-8-6) times

Friday: Hands

  • Press by narrow grip: 8 approaches on (20-18-16-14-12-10-8-6) times
  • Ascent to the biceps on the Scotch bench: 8 approaches (20-18-16-14-12-10-8-6) times
  • Push-ups from the bench: 8 approaches (20-18-16-14-12-10-8-6) times
  • “Hammer” on the biceps: 8 approaches (20-18-16-14-12-10-8-6) times

Saturday:

  • Recreation

Resurrection: Feet

  • Leg extension: 8 sets of 20 reps
  • Falls with dumbbells: 20 laps in the hall
  • Supertet: 4 sets of shin in the gym for leg press and lifting on socks standing 20 reps
  • Supertet: 4 sets of “donkey” for caviar and climbing on socks with an emphasis from the wall 20 repetitions

Simeon Panda’s diet:

Semeon observes the diet all year round, it does not carry in the off-season, he always tries to keep a low percentage of subcutaneous fat, for relief, how tall is simeon panda.

  • Breakfast: oatmeal, banana and almonds
  • Snack: rice cakes and cottage cheese
  • Lunch: rice, chicken breast and vegetables
  • Snack: rice, chicken breast and vegetables
  • Dinner: rice, chicken breast and vegetables
  • Snack: 8 egg whites and smoked salmon
  • Late supper: mackerel and vegetables

Sports nutrition Simeon Panda:

  • Protein
  • BCAA
  • Fish fat
  • L-glutamine
  • Creatine monohydrate

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